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© 2006 by North Putnam Community School Corporation and Scantron Corporation.
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North Putnam Community School Corporation
Physical Education K-12
Physical Education - Middle School Swimming and Water Safety

Swimming

Basic Aquatic Skills
The learner will be able to understand and demonstrate basic aquatic skills as an introduction to water activities. (Indiana Physical Education Standards 1,2,5,6,7).
Strand Source Activities
Basic Aquatic Skills North Putnam Comm School Corp(a) Classroom
  
Entering the water
The learner will be able to enter the pool in chest deep water while becoming acclimated to pool temperature.
Strand Source Activities
Basic Aquatic Skills North Putnam Comm School Corp(a) Classroom
  
Bobbing and Breathing Control
The learner will be able to bob up and down in chest deep water while learning to control breathing.
Strand Source Activities
Basic Aquatic Skills North Putnam Comm School Corp(a) Classroom
  
Staying Afloat
The learner will be able to float on their front and back, and transfer from one to the other without the feeling of panic.
Strand Source Activities
Basic Aquatic Skills North Putnam Comm School Corp(a) Classroom
  
Treading Water
The learner will be able to understand and apply arm and leg movements to successfully tread water for an extended period of time.
Strand Source Activities
Basic Aquatic Skills North Putnam Middle School(a) Classroom
  
Front Glide
The learner will be able to perform the front glide to apply the streamline position while keeping the face in the water.
Strand Source Activities
Basic Aquatic Skills North Putnam Middle School(a) Classroom
  
Back Glide
The learner will be able to perform the back glide while applying the streamline position.
Strand Source Activities
Basic Aquatic Skills North Putnam Middle School(a) Classroom
  
Underwater Swimming
The learner will be able to understand and apply different stroke and kick techniques while swimming under water.
Strand Source Activities
Basic Aquatic Skills North Putnam Middle School(a) Classroom
  
Stroke Mechanics
The learner will be able to understand and perform five different strokes of swimming. (Indiana Physical Education Standards 1,2,3,4,5,6,7).
Strand Source Activities
Stroke Mechanics North Putnam Middle School(a) Classroom
  
Front Crawl
The learner will be able to apply the stroke components of body position, arm and leg action, and breathing while performing the front crawl.
Strand Source Activities
Stroke Mechanics North Putnam Middle School(a) Classroom
  
Back Crawl
The learner will be able to apply the stroke components of body position, arm and leg movement, and breathing while performing the back crawl.
Strand Source Activities
Stroke Mechanics North Putnam Middle School(a) Classroom
  
Butterfly
The learner will be able to understand and see demonstrations of the proper mechanics of the butterfly stroke.
Strand Source Activities
Stroke Mechanics North Putnam Middle School(a) Classroom
  
Breaststroke
The learner will be able to understand and see demonstrations of the proper mechanics of the breaststroke.
Strand Source Activities
Stroke Mechanics North Putnam Middle School(a) Classroom
  
Elementary Backstroke
The learner will be able to apply the stroke components of body position, arm and leg movement, and breathing while performing the elementary backstroke.
Strand Source Activities
Stroke Mechanics North Putnam Middle School(a) Classroom
  
Diving
The learner will be able to understand diving safety and perform diving skills. (Indiana Physical Education Standards 1,2,3,5,6,7).
Strand Source Activities
Diving North Putnam Middle School(a) Classroom
  
Diving Risks and Injury Prevention
The learner will be able to understand the risks of diving and learn how to prevent diving injuries.
Strand Source Activities
Diving North Putnam Middle School(a) Classroom
  
Diving Safety
The learner will be able to understand safe areas to dive and learn proper diving techniques.
Strand Source Activities
Diving North Putnam Middle School(a) Classroom
  
Beginning Diving
The learner will be able to understand and apply proper diving techniques for the beginning diver.
Strand Source Activities
Diving North Putnam Middle School(a) Classroom
  
Diving Progression
The learner will be able to apply progressive diving skills from the pool's edge to the one meter board using a three step approach.
Strand Source Activities
Diving North Putnam Middle School(a) Classroom
  
Lifetime Fitness
The learner will be able to understand how swimming enhances the five components of fitness. (Indiana Physical Education Standards 1,2,3,4,7).
Strand Source Activities
Lifetime Fitness North Putnam Middle School(a) Classroom
  
Benefits of Aerobic Exercise
The learner will be able to understand and apply the exercise of swimming as a means for aerobic exercise.
Strand Source Activities
Lifetime Fitness North Putnam Middle School(a) Classroom
  
Cardiovascular Endurance
The learner will be able to understand how swimming positively affects their cardiovascular endurance by evaluating with measuring heart rate.
Strand Source Activities
Lifetime Fitness North Putnam Middle School(a) Classroom
  
Muscular Strength and Endurance
The learner will be able to understand and apply how swimming enhances their muscular strength and endurance.
Strand Source Activities
Lifetime Fitness North Putnam Middle School(a) Classroom
  
Flexibility
The learner will be able to understand how stretching before exercise is important to reduce injury.
Strand Source Activities
Lifetime Fitness North Putnam Middle School(a) Classroom
  
Weight Management
The learner will be able to understand how swimming is a good form of exercise to expend calories and manage body weight.
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Lifetime Fitness North Putnam Middle School(a) Classroom
  
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Water Safety

General Water Safety Tips
The learner will be able to understand the general water safety tips used in this class. (Inciana Physical Education Standards 2,4,5,6,7).
Strand Source Activities
Water Safety North Putnam Middle School(a) Classroom
  
Emergency Action Steps
The learner will be able to understand the three emergency action steps one should take in case of an emergency.
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Water Safety North Putnam Middle School(a) Classroom
  
Emergency Action Plan
The learner will be able to successfully create an emergency plan for any swimming area.
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Water Safety North Putnam Middle School(a) Classroom
  
Survival Floating
The learner will be able to demonstrate all forms of survival floating for an extended period of time.
Strand Source Activities
Water Safety North Putnam Middle School(a) Classroom
  
Clothing as a Personal Floatation Device
The learner will be able to understand and apply the use of clothing as a personal floatation device if an emergency occurs.
Strand Source Activities
Water Safety North Putnam Middle School(a) Classroom
  
Out of water assists
The learner will be able to understand different ways to perform an out of water assist in case of an active drowning victim.
Strand Source Activities
Water Safety North Putnam Middle School(a) Classroom
  
In-water Assists
The learner will be able to understand and perform in-water assists for and active drowning victim without drowning themselves in danger.
Strand Source Activities
Water Safety North Putnam Middle School(a) Classroom
  
Passive Drowning Victim Rescues
The learner will be able to successfully complete a passive drowning victim rescue using the arm splint technique.
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Water Safety North Putnam Middle School(a) Classroom
  
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American Red Cross - Learn to Swim

Level I - Introduction to Water Skills
The learner will be able to demonstrate all level one proficiencies in the learn to swim program developed by the American Red Cross.
Strand Source Activities
American Red Cross - Learn to Swim North Putnam Middle School(a) Classroom
  
Level II - Fundamental Aquatic Skills
The learner will be able to successfully demonstrate all level two proficiencies in the learn to swim program from the American Red Cross.
Strand Source Activities
American Red Cross - Learn to Swim North Putnam Middle School(a) Classroom
  
Level III - Stroke Development
The learner will be able to successfully demonstrate all level three proficiencies in the learn to swim program developed by the American Red Cross.
Strand Source Activities
American Red Cross - Learn to Swim North Putnam Middle School(a) Classroom
  
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